A Brief Introduction


What is In Ji Yong

Mission Statement

Benefits of Training

Physical Benefits

Exercising the Mind

Characteristics of
In Ji Yong

Training Approach

Self Defense Program

Weapons Program

Curriculum

Role of the Student

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Physical Benefits

There are many beneficial aspects to participating in martial arts. Through learning the physical movements, flexibility is increased and coordination improves. Muscle can be built or refined as a result of training. Martial arts can lead to lower blood pressure and specific breathing techniques will enhance lung function. Those who start martial arts usually find a reduction in everyday stress, which can impact health. One becomes stronger, more energized, and more positive through martial training. Each person has their own abilities and limits, but all can benefit from the physical exercise that martial arts provide.

 


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